:root{--bg:#080b10;--bg-soft:#0e131b;--card:#151b24;--card-2:#1b222d;--line:#273241;--text:#f7fafc;--muted:#98a4b3;--blue:#2f80ed;--blue-soft:rgba(47,128,237,.16);--lime:#b8ff68;--green:#65d05f;--danger:#ff6b6b;--warning:#ffd166;--radius-xl:28px;--radius-lg:20px;--radius-md:14px;--shadow:0 24px 80px rgba(0,0,0,.34)}*{box-sizing:border-box}html{background:var(--bg)}body,html{min-height:100%}body{margin:0;background:radial-gradient(circle at 10% -10%,rgba(47,128,237,.28),transparent 36%),radial-gradient(circle at 90% 10%,rgba(184,255,104,.12),transparent 30%),linear-gradient(180deg,#090d13,#07090d);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.container{width:min(1180px,calc(100% - 32px));margin:0 auto}.auth-page{min-height:100svh;display:grid;place-items:center;padding:32px 16px}.auth-shell{width:min(1060px,100%);display:grid;grid-template-columns:1.1fr .9fr;grid-gap:24px;gap:24px;align-items:stretch}.card,.form-card,.hero-card,.metric-card,.panel,.table-card{background:linear-gradient(180deg,rgba(27,34,45,.95),rgba(14,19,27,.96));border:1px solid rgba(255,255,255,.08);box-shadow:var(--shadow);border-radius:var(--radius-xl)}.hero-card{padding:40px;overflow:hidden;position:relative}.hero-card:after{content:"";position:absolute;inset:auto -80px -120px auto;width:300px;height:300px;background:radial-gradient(circle,rgba(184,255,104,.45),transparent 62%);filter:blur(4px)}.brand{display:inline-flex;align-items:center;gap:10px;font-weight:900;letter-spacing:-.04em;font-size:24px}.brand-mark{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;color:#071008;background:linear-gradient(135deg,var(--lime),var(--green));box-shadow:0 12px 30px rgba(101,208,95,.28);font-weight:900}.hero-title{font-size:clamp(38px,7vw,76px);line-height:.9;letter-spacing:-.08em;margin:72px 0 20px}.hero-title span{color:var(--lime)}.hero-text{color:var(--muted);max-width:560px;font-size:17px;line-height:1.7}.auth-panel{padding:28px}.badge{display:inline-flex;align-items:center;gap:8px;padding:8px 12px;background:var(--blue-soft);border:1px solid rgba(47,128,237,.28);color:#d9eaff;font-size:13px;font-weight:700}.badge,.dot{border-radius:999px}.dot{width:8px;height:8px;background:var(--lime);box-shadow:0 0 0 5px rgba(184,255,104,.12)}.form-grid{display:grid;grid-gap:16px;gap:16px}.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.field{display:grid;grid-gap:8px;gap:8px}.field label{color:#d7dde7;font-weight:800;font-size:13px}.input,.select,.textarea{width:100%;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);color:var(--text);background:rgba(8,11,16,.74);outline:none;padding:13px 14px;min-height:48px}.textarea{min-height:110px;resize:vertical}.input:focus,.select:focus,.textarea:focus{border-color:rgba(184,255,104,.62);box-shadow:0 0 0 4px rgba(184,255,104,.08)}.btn{min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:10px;border:0;border-radius:var(--radius-md);padding:0 16px;font-weight:900;cursor:pointer;transition:transform .18s ease,opacity .18s ease,background .18s ease}.btn:hover{transform:translateY(-1px)}.btn-primary{color:#061006;background:linear-gradient(135deg,var(--lime),var(--green));box-shadow:0 16px 32px rgba(101,208,95,.24)}.btn-blue{background:var(--blue);color:white;box-shadow:0 16px 32px rgba(47,128,237,.24)}.btn-soft{background:rgba(255,255,255,.08);color:var(--text);border:1px solid rgba(255,255,255,.08)}.btn-danger{background:rgba(255,107,107,.16);color:#ffd5d5;border:1px solid rgba(255,107,107,.24)}.btn.full{width:100%}.error-box{color:#ffd7d7;border:1px solid rgba(255,107,107,.26);background:rgba(255,107,107,.12);padding:12px 14px;border-radius:var(--radius-md);margin-bottom:16px}.app-shell{min-height:100svh;padding-bottom:36px}.topbar{position:-webkit-sticky;position:sticky;top:0;z-index:10;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:rgba(8,11,16,.78);border-bottom:1px solid rgba(255,255,255,.06)}.topbar-inner{min-height:78px;justify-content:space-between;gap:16px}.nav,.topbar-inner{display:flex;align-items:center}.nav{gap:8px;flex-wrap:wrap}.nav a{padding:10px 14px;border-radius:999px;color:#d4dbe5;font-size:14px;font-weight:800;background:rgba(255,255,255,.04);border:1px solid transparent}.nav a:hover{border-color:rgba(255,255,255,.1)}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:34px 0 20px}.eyebrow{color:var(--lime);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:900}.h1{font-size:clamp(32px,5vw,52px);line-height:1;letter-spacing:-.06em;margin:8px 0 0}.subtitle{margin:10px 0 0;color:var(--muted);line-height:1.6}.grid{display:grid;grid-gap:18px;gap:18px}.grid.metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.two{grid-template-columns:1fr 1fr}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card,.form-card,.metric-card,.table-card{padding:22px}.metric-value{font-size:38px;font-weight:950;letter-spacing:-.06em;margin-top:8px}.metric-label,.muted{color:var(--muted)}.metric-label{font-size:13px;font-weight:800}.card h3,.form-card h2,.table-card h2{margin:0 0 14px;letter-spacing:-.03em}.card p{color:var(--muted);line-height:1.6}.table{width:100%;border-collapse:collapse}.table td,.table th{text-align:left;padding:14px 10px;border-bottom:1px solid rgba(255,255,255,.07);vertical-align:top}.table th{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.08em}.table td{color:#edf2f7}.mobile-list{display:none;gap:12px}.list-card{display:grid;grid-gap:12px;gap:12px;padding:16px;border-radius:var(--radius-lg);background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.07)}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:6px 10px;font-weight:900;font-size:12px;color:#071008;background:var(--lime)}.pill.blue{color:white;background:var(--blue)}.pill.dark{color:#dce4ee;background:rgba(255,255,255,.08)}.exercise-list{display:grid;grid-gap:12px;gap:12px}.exercise-item{display:grid;grid-template-columns:auto 1fr auto;grid-gap:14px;gap:14px;align-items:center;padding:14px;border-radius:var(--radius-lg);background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.07)}.exercise-number{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:var(--blue);font-weight:950}.share-box{display:flex;gap:10px;padding:10px;background:rgba(255,255,255,.05);border:1px dashed rgba(184,255,104,.34);border-radius:var(--radius-lg);align-items:center}.share-box input{flex:1 1}.install-card{position:fixed;left:16px;right:16px;bottom:16px;z-index:20;max-width:640px;margin:0 auto;display:flex;justify-content:space-between;gap:16px;align-items:center;padding:14px;border-radius:20px;background:rgba(21,27,36,.94);border:1px solid rgba(255,255,255,.1);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.install-card p{margin:4px 0 0;color:var(--muted)}.public-shell{padding:28px 0 54px}.public-routine{max-width:840px;margin:0 auto}@media (max-width:900px){.auth-shell,.form-grid.three,.form-grid.two,.grid.metrics,.grid.three,.grid.two{grid-template-columns:1fr}.hero-card{padding:28px}.hero-title{margin-top:42px}.topbar-inner{padding:16px 0}.page-head,.topbar-inner{align-items:flex-start;flex-direction:column}.table{display:none}.mobile-list{display:grid}.share-box{flex-direction:column;align-items:stretch}.exercise-item{grid-template-columns:auto 1fr}.exercise-item>.pill{grid-column:1/-1;justify-content:center}}.workout-tracker{display:grid;grid-gap:16px;gap:16px}.tracker-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap;padding:20px;border-radius:var(--radius-xl);background:linear-gradient(180deg,rgba(27,34,45,.95),rgba(14,19,27,.96));border:1px solid rgba(255,255,255,.08)}.tracker-head h2{margin:12px 0 0}.tracker-progress{min-width:150px;padding:16px;border-radius:var(--radius-lg);background:rgba(184,255,104,.1);border:1px solid rgba(184,255,104,.24);text-align:center}.tracker-progress strong{display:block;font-size:30px;letter-spacing:-.04em}.tracker-progress span{color:var(--muted);font-size:12px;font-weight:800}.set-report-list{display:grid;grid-gap:14px;gap:14px}.set-report-card{padding:16px;border-radius:var(--radius-xl);background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.07)}.set-report-title{display:grid;grid-template-columns:auto 1fr;grid-gap:12px;gap:12px;align-items:center;margin-bottom:14px}.set-report-table{display:grid;grid-gap:8px;gap:8px}.set-report-row{display:grid;grid-template-columns:72px 1fr 1fr 76px;grid-gap:10px;gap:10px;align-items:center;padding:10px;border-radius:var(--radius-lg);background:rgba(8,11,16,.48);border:1px solid rgba(255,255,255,.06)}.set-report-row.header{background:transparent;border:0;color:var(--muted);font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.set-report-row.done{border-color:rgba(184,255,104,.32);background:rgba(184,255,104,.07)}.set-number{font-weight:950;color:var(--lime)}.input.compact{min-height:42px;padding:9px 10px}.check-btn{width:46px;height:46px;border:0;border-radius:15px;color:#061006;background:linear-gradient(135deg,var(--lime),var(--green));font-weight:950;font-size:22px;cursor:pointer;box-shadow:0 12px 24px rgba(101,208,95,.18)}.check-btn.checked{color:#dfffe0;background:rgba(101,208,95,.18);border:1px solid rgba(184,255,104,.34)}.check-btn:disabled{opacity:.72;cursor:not-allowed}.rest-timer{position:fixed;left:50%;bottom:22px;transform:translateX(-50%);z-index:40;min-width:min(420px,calc(100% - 32px));display:grid;place-items:center;grid-gap:2px;gap:2px;padding:16px 18px;border-radius:24px;background:rgba(8,11,16,.92);border:1px solid rgba(184,255,104,.32);box-shadow:0 24px 80px rgba(0,0,0,.46);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.rest-timer span{color:var(--lime);font-size:12px;font-weight:950;text-transform:uppercase;letter-spacing:.12em}.rest-timer strong{font-size:44px;line-height:1;letter-spacing:-.06em}.rest-timer small{color:var(--muted);text-align:center}@media (max-width:700px){.set-report-row{grid-template-columns:52px 1fr 1fr 54px;gap:8px;padding:8px}.set-report-row.header{font-size:10px}.check-btn{width:42px;height:42px}}